Browse by topic
Every launch episode, grouped by the part of family life it speaks to. Each page collects the episodes on that topic with their papers, DOIs and one thing to try tonight.
🌙 Sleep
Bedtime screens, teen phones at night, and what bed-sharing research actually followed.
3 episodes
Browse Sleep →📱 Phones & Screens
Your phone, their phone — and the family rules linked to calmer screen use.
7 episodes
Browse Phones & Screens →💬 Discipline & Praise
Follow-through, consistency, and the praise balance that keeps kids persisting.
2 episodes
Browse Discipline & Praise →📚 Homework & Learning
Why taking over homework backfires — and the one kind of help that helped.
2 episodes
Browse Homework & Learning →🍽️ Family Meals
Shared dinners, phones at the table, and what 159,904 students reported.
3 episodes
Browse Family Meals →