Teens on Phones After 10pm Fall Asleep an Hour Later
Zhao, Hale & Christakis, JAMA Pediatrics, 2026
Topics: Sleep · Phones & Screens · DOI ↗
Home › Episodes › Sleep › Episode 9
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⚠ General information only — this page explains one study and isn't medical or parenting advice for your specific child.
In 16,599 UK children followed to age 11, bed-sharing at 9 months was not associated with emotional or behaviour symptom trajectories — no link, in either direction. (This study measured development, not infant sleep safety.)
Using the UK Millennium Cohort Study, the researchers followed 16,599 children and compared those who bed-shared at 9 months with those who didn't, tracking emotional (internalizing) and behaviour (externalizing) symptoms from ages 3 to 11.
The study measured emotional and behaviour symptoms as children grew — it did NOT measure infant sleep safety outcomes such as SIDS, and it is not a safe-sleep recommendation. A null association also isn't proof that every sleep arrangement is equivalent in every respect.
Make your sleep-arrangement decision on current safe-sleep guidance and your family's real life — and let go of the fear that bed-sharing at 9 months, by itself, sets your child's behaviour path.
This study didn't measure safety at all. Sleep-arrangement safety decisions belong with current safe-sleep guidance and your clinician — this paper only speaks to later behaviour symptoms.
In this cohort, bed-sharing at 9 months did not predict a different emotional or behaviour symptom path through age 11.
“Associations between bed-sharing in infancy and childhood internalizing and externalizing symptoms” by Ayten Bilgin, Isabel Morales-Munoz, Catherine Winsper, Dieter Wolke. Attachment & Human Development, 26(5), 403-422, 2024.
DOI: https://doi.org/10.1080/14616734.2024.2380427 ↗ · Video: 3:11 · Coming soon to youtube.com/@ParentingByScience
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Let this paper retire one specific worry — that bed-sharing at 9 months, by itself, sets your child's behaviour path — while safety decisions stay with safe-sleep guidance.
This site explains studies for general information — it isn't medical or parenting advice for your specific child.
This episode also lives on these library pages:
Zhao, Hale & Christakis, JAMA Pediatrics, 2026
Topics: Sleep · Phones & Screens · DOI ↗
Pickard et al., JAMA Pediatrics, 2024
Topics: Sleep · Phones & Screens · DOI ↗